Contrast Nordic Spa’s Journey to Wellness

journey to wellness

Saunas

Step into our sauna and experience the ancient tradition of heat therapy in a modern setting. Our sauna sessions offer a myriad of benefits, including:

Detoxification

Sweating in the sauna helps to flush out toxins from the body, leaving you feeling refreshed and revitalized.

Stress Relief

The heat and tranquility of the sauna provide a calming environment, helping to alleviate stress and promote relaxation.

Improved Circulation

The increase in body temperature caused by sauna therapy enhances blood flow, promoting better circulation and overall cardiovascular health.

Muscle Relaxation

The gentle heat of the sauna soothes tired muscles, alleviating tension and promoting recovery after exercise.

Saunas

Cold Plunges

Cold Plunges

Take a plunge into icy waters and awaken your senses with our cold plunge therapy. Despite the initial shock, the benefits are immense:

Detoxification

Sweating in the sauna helps to flush out toxins from the body, leaving you feeling refreshed and revitalized.

Stress Relief

The heat and tranquility of the sauna provide a calming environment, helping to alleviate stress and promote relaxation.

Improved Circulation

The increase in body temperature caused by sauna therapy enhances blood flow, promoting better circulation and overall cardiovascular health.

Muscle Relaxation

The gentle heat of the sauna soothes tired muscles, alleviating tension and promoting recovery after exercise.

Red Light Therapy

Experience the healing power of light with our red light therapy sessions. This non-invasive treatment offers a range of benefits, including:

Promotion of Wound Healing

Red light therapy may accelerate the healing of wounds, cuts, and injuries by promoting cellular repair and regeneration.

Pain Relief

Red light therapy may have analgesic (pain-relieving) effects, making it beneficial for managing chronic and acute pain.

Improved Skin Health

Red light is believed to stimulate collagen production and improve skin tone, reducing the appearance of wrinkles and promoting overall skin health.

Muscle Recovery and Performance

Athletes and fitness enthusiasts use red light therapy to potentially enhance muscle recovery, reduce muscle fatigue, and improve overall athletic performance.

  • Joint Health
  • Enhanced Circulation
  • Neuro protection
  • Improved Mood and Sleep
  • Reduced Inflammation
  • Reduced Joint Disorders
  • Hair Growth
  • Management of Acne
Red Light Therapy

Through discipline of
body and mind, one finds
the harmony of the soul.

– Adapted from Plato, ancient Greek philosopher.

Frequently Asked Questions

Where are you located?

We are located at 5457 W 11000 N Suite 150, Highland, 84003, Utah.

What should I bring?

Required – A swimsuit.

Suggested – A water bottle, your personal towel, and indoor sandals to walk around in.

Is there an age limit?

Yes, 18 and up. Or 14 and up if you are accompanied by a legal guardian.

What temperature are the cold tubs?

We have one set at 52 degrees, two at 45 degrees and one at 33 degrees.

How hot is the Sauna?

The sauna is set at between 190-200 degrees.

Do I need to make an appointment?

We suggest to book your time before you come. It is not required to book online before you come in, however walk in availability is not guaranteed.

How to reschedule or cancel?

You can reschedule or cancel your appointment in our booking portal.

How do I use my gift card?

You can use your gift card by filling in the gift card code at checkout when booking your appointment. You can also use the gift card directly at our facilities (keep in mind that walk-in availability is not guaranteed).

What is Contrast Therapy?

Contrast therapy involves alternating between hot and cold treatments to stimulate blood circulation, reduce inflammation, and promote recovery.

How does contrast therapy work?

The alternating temperatures cause blood vessels to expand (vasodilation) and contract (vasoconstriction), improving blood flow and promoting healing.

What are the benefits of contrast therapy?

Contrast therapy is believed to offer several benefits, and while individual responses may vary, here are some commonly reported advantages:

Mood Improvement: Temperature-related therapies, including hot water immersion, have been linked to improved mood. While the evidence is not specific to contrast therapy, the potential for mood enhancement may be a positive aspect. Source: Kukkonen-Harjula, K., Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195-205.

Sleep Quality: Some individuals report improved sleep quality after engaging in contrast therapy. Both hot and cold treatments may influence circadian rhythms and promote better sleep. Source: Kräuchi, K., Cajochen, C., & Wirz-Justice, A. (2004). A relationship between heat loss and sleepiness: effects of postural change and melatonin administration. Journal of Applied Physiology, 96(2), 766-774.

Improved Circulation: Alternating between hot and cold treatments stimulates blood vessels to expand (vasodilation) and contract (vasoconstriction),promoting better blood circulation. This enhanced circulation can help deliver oxygen and nutrients to tissues more efficiently.
Source: Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008).Effect of hydrotherapy on recovery from fatigue. International Journal of Sports Medicine, 29(7), 539-544.

Reduced Muscle Soreness: Contrast therapy is often used to alleviate muscle soreness and stiffness, especially after intense physical activities. The alternating temperatures can aid in reducing inflammation and speeding up the recovery process.
Source: Pointon, M., Duffield, R., Cannon, J., & Marino, F.E. (2011). Cold application for neuro muscular recovery following intense lower-body exercise. European Journal of Applied Physiology, 111(12),2977-2986.

Enhanced Muscle Recovery: Athletes frequently use contrast therapy to accelerate muscle recovery after strenuous exercise. By promoting blood flow and reducing muscle fatigue, contrast therapy may contribute to quicker recovery times.
Source: Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008).Effect of hydrotherapy on recovery from fatigue. International Journal of Sports Medicine, 29(7), 539-544.

Pain Relief: The combination of hot and cold treatments may help in managing pain. Heat can soothe sore muscles and joints, while cold can numb pain and reduce inflammation.
Source: Costello, J. T., Donnelly, A. E., & Karki, A. (2012).Effects of cold water immersion on knee joint position sense in healthy volunteers. Journal of Sports Science & Medicine, 11(3), 623–629.

Inflammation Reduction: Cold treatments are known to have anti-inflammatory effects.Alternating between hot and cold phases may help control inflammation in various body tissues.
Source: Bleakley, C., McDonough, S., Gardner, E., Baxter, G. D.,Hopkins, J. T., & Davison, G. W. (2012). Cold-water immersion (cryotherapy)for preventing and treating muscle soreness after exercise. The Cochrane Database of Systematic Reviews, 2, CD008262.

Joint Mobility: Contrast therapy can contribute to improved joint flexibility and range of motion. The alternating temperatures may help relax and loosen stiff joints.
Source: Selfe, J., Alexander, J., & Costello, J. T. (2015). Apragmatic randomised controlled trial of 6-weeks of home-based standing balancetraining with vibration stimuli for people with stroke. Physiotherapy, 101,e1313–e1314.

Stress Reduction: The relaxing nature of contrast therapy, particularly the warm phases, can help reduce stress and promote a sense of relaxation. This can have positive effects on both physical and mental well-being.
Source: Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical Hypotheses, 70(5), 995-1001.

Enhanced Lymphatic Drainage: The changes in temperature can stimulate the lymphatic system, aiding in the removal of waste products and toxins from the body.
Source: Best, T. M., Hunter, R., Wilcox, A., & Haq, F.(1998). Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical Journal of Sport Medicine, 8(4), 259-272.

Muscle Spasm Reduction: Contrast therapy may help reduce muscle spasms and cramps by promoting better blood flow and muscle relaxation.
Source: Sellwood, K. L., Brukner, P., Williams, D., Nicol, A.,& Hinman, R. (2007). Ice-water immersion and delayed-onset muscle soreness:a randomised controlled trial. British Journal of Sports Medicine, 41(6),392-397.

Acceleration of Healing Processes: The improved circulation and reduced inflammation associated with contrast therapy may contribute to faster healing of injuries and promote overall tissue health.
Source: Bleakley, C., McDonough, S., Gardner, E., Baxter, G. D.,Hopkins, J. T., & Davison, G. W. (2012). Cold-water immersion (cryotherapy)for preventing and treating muscle soreness after exercise. The Cochrane Database of Systematic Reviews, 2, CD008262.

It’s important to note that while contrast therapy is generally considered safe for many individuals, it may not be suitable for everyone.Individuals with certain health conditions, such as cardiovascular issues,should consult with a healthcare professional before incorporating contrast therapy into their routine. Additionally, the specific benefits experienced canvary based on individual circumstances and adherence to proper guidelines for contrast therapy.

Can contrast therapy help with muscle recovery after exercise?

Yes, contrast therapy is often used by athletes to speed up muscle recovery after intense workouts by reducing muscle fatigue and promoting faster healing.

What temperatures should I use for hot and cold treatments?

Hot treatments are typically around 170-200°F , while cold treatments range from 32-55°F. The specific temperatures can vary based on individual preferences and health conditions.

How long should each phase of contrast therapy last?

The duration of each phase can vary, but a common recommendation is 1-3 minutes for the cold phase, and 10-15 minutes for the hot phase.

How often should I do contrast therapy?

The frequency of contrast therapy depends on individual needs and goals. It can be done daily or a few times per week, but it’s essential to listen to your body and not overdo it.

Is contrast therapy safe for everyone?

While generally safe, individuals with certain health conditions, such as cardiovascular issues, should consult with a healthcare professional before starting contrast therapy.

Can contrast therapy help with pain management?

Yes, contrast therapy may help alleviate pain by improving blood flow, reducing inflammation, and promoting relaxation of muscles and joints.

Remember to consult with a healthcare professional before starting any new therapy, especially if you have pre-existing health conditions.